Journal of Psychology and Psychiatry
ISSN: 3107-9024
Meditation
Meditation is a powerful practice that helps calm the mind by slowing down racing thoughts and reducing stress. Through focused breathing and mindfulness, it relaxes the nervous system and brings emotional balance. Regular meditation increases self-awareness, improves concentration, and promotes mental clarity. It also helps break negative thought patterns and encourages a peaceful, present-moment mindset. Even a few minutes each day can enhance overall well-being, support better sleep, and build long-term mental resilience.
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| 2-5 Days | Initial Quality & Plagiarism Check |
| 15 Days |
Peer Review Feedback |
| 85% | Acceptance Rate (after peer review) |
| 30-45 Days | Total article processing time |
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ResearchBib
Sindexs
OAJI
DOAJ
CrossRef
PubMed
MEDLINE
EBSCO A-Z / Host
OCLC - WorldCat
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Journal Highlights
Mental health
Psychology and Psychiatry
Forensic psychiatry
Addiction Studies
Suicide prevention
Cognitive Psychology
Sleep and Mental Health
Anxiety Disorders
Autism and Theory of Mind
Trauma and Post-Traumatic Stress Disorder
Neuropsychology
Yoga and Mental Health Integration
Workplace Mental Wellness
Postpartum Depression and Care
Spirituality and Healing
Meditation
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