ISSN: 3107-9024

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Meditation

Meditation is a powerful practice that helps calm the mind by slowing down racing thoughts and reducing stress. Through focused breathing and mindfulness, it relaxes the nervous system and brings emotional balance. Regular meditation increases self-awareness, improves concentration, and promotes mental clarity. It also helps break negative thought patterns and encourages a peaceful, present-moment mindset. Even a few minutes each day can enhance overall well-being, support better sleep, and build long-term mental resilience.

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    • Journal Highlights

    Mental health Psychology and Psychiatry Forensic psychiatry Addiction Studies Suicide prevention Cognitive Psychology Sleep and Mental Health Anxiety Disorders Autism and Theory of Mind Trauma and Post-Traumatic Stress Disorder Neuropsychology Yoga and Mental Health Integration Workplace Mental Wellness Postpartum Depression and Care Spirituality and Healing Meditation

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